Let’s face it: The problem of being overweight is out of control and is actually considered a very common occurrence because of the number of people who live sedentary lives around the world.
The challenge is to lose weight but it is not as easy as some make it out to be.
This has led many people to start conducting their own research for the best ways that they could use to help lose weight and then keep it off for good.
Where Do You Start?
So where should you start your search for the best ways to start shedding the weight?
Well, the two traditional methods of losing weight that are still popular today and always will be are eating a healthy diet and complementing that with an exercise regimen.
With that said, these two weight loss methods are still the best options but require a lot of patience, dedication and discipline in order to achieve your goal weight.
This has led to people searching for alternatives to help lose the fat in a simple and effective manner.
The Power Of Over The Counter Diet Pills
This is where over the counter supplements like fat burners and appetite suppressants come into play.
Non-prescription over the counter supplements can be a real powerful tool for losing weight and keeping it off and can either be made from the natural herbs or synthetic chemicals.
But the main question that many of the dieters are left wondering is “do weight loss supplements really work?”
So, Do Diet Pills Really Work?
If you have done any kind of research for yourself then you probably have read many reviews online that have been given by customers and health experts.
And from that information you have probably come to the conclusion that it is definitely possible to use a weight loss supplement that actually works like the manufacturer claims.
Like any other type of product or service on the market, there is going to be the ‘good’ and there is going to be the ‘not so good’.
But with the availability of many unique slimming supplements on the market, it becomes difficult to choose the best one.
This is why it is advisable to carry out your own extensive research on all of the available options that are out there.
What Should You Look For?
The actual contents of any otc fat burner or appetite suppressant supplement should be what you are looking into.
When you take a look at the individual ingredients and the amounts of each, it will ensure that you are getting a product that is manufactured from quality ingredients that will actually work as expected.
If you want a natural product then you should look for ingredients that have a proven track record and are backed by research.
These include ingredients such as:
- Citrus Aurantium (most recommended)
- Coleus Forskolii
- Chromium Picolinate
- Caffeine Anhydrous
- Cayenne Pepper Extract (Capsaicin)
- Dendrobium Nobile Extract
There are also a few products left on the market that are manufactured from synthetic ingredients, which are much more powerful than natural herbals.
Look for ingredients that include:
- 2-Phenylethylamine Hydrochloride (PEA)
- 1,3,7 Trimethylxanthine
- Hordenine Hydrochloride
- Synephrine Hydrochloride
- Yohimbine Hydrochloride
Look For Good Customer Reviews
Online customer reviews can be a great way to help you in getting a better idea of what really works and also get a good idea on the right dosage that should be taken.
Seeing what real customers who have actually taken the supplements have to say will give you a more realistic view as opposed to marketing done by the manufacturer.
Overall though, you will probably see that herbal products have proven to be a good choice for an all natural alternative for many of the prescription products out there.
Herbal diet pills can help you to achieve weight reduction quicker and safely without any harmful side effects like prescription methods.
Synthetic diet pills are going to be more powerful than herbals but there may be some mild side effects that come with their use, shich brings us to the next point.
Are There Any Side Effects?
Side effects that you may experience from most of the over the counter supplements are mild and extremely rare and will not cause any serious problems, no matter whether you choose a natural pill or a synthetic one.
Some people may experience mild headaches when just starting a new product but some experts say that this is due to dehydration since diet pills can act as diuretics.
Others may experience restlessness that can hinder sleep, especially if the supplements are taken too late in the evening.
The remedy for that is to make sure that you are taking your pills early enough in the day.
Again, if you want to be on the safe side, choose an all-natural product since they can help in weight reduction naturally without any harsh chemical additives.
Don’t Start Out Too Fast!
Although diet pills are great for kick-starting the fat loss process, forcing your body to shed the pounds too fast can be problematic to the body as it has not adapted to the new system.
Most of the over the counter supplements contain ingredients that work by suppressing your appetite as well as increasing your metabolic rate.
These two factors are a one-two punch to enhance the rate at which excess fat in the body is broken down in your body and can really help to get you on track fast.
Just take it slow at first and let your body adapt to your new regimen.
Before You Start Your Program
Before using any over the counter diet pill, it is highly advisable to consult your medical practitioner, dietitian or nutritionist.
They will be able to determine whether the supplement you have chosen is compatible with your body chemistry and they will also be able to tell you how they should be taken for the best results.
But as a rule of thumb, any weight loss supplement should not be taken with any other medications, by pregnant women, children and breastfeeding mothers.