With so many over the counter diet products available on the market to help you out in losing weight, using herbs for weight loss has proved to offer the best results with the least amount of side effects.
One of the major benefits of using otc diet products that contain herbals ingredients, according to many weight loss experts, is that they are made up of all-natural ingredients which are safer than synthetic products.
The big challenge comes when you have to choose a product though since there are so many different herbal supplements that are available on the market which makes finding the right one for you difficult.
So to help you out, let’s take a look at 4 of the best herbal weight loss supplements that can help in starting a journey to getting the lean body that you have always wanted.
1. Garcinia Cambogia
Garcinia Cambogia is an herb that is little known by many individuals, but it is well known by experts for its powerful weight loss properties.
This is the main ingredient found in many over the counter herbal formulas such as ever so popular Hydroxycut line of supplements.
Garcinia is often combined with other herbal ingredients that help to boost your energy levels because this herb mainly deals with helping in suppressing your appetite.
It is also known to help increase your metabolism rate to a lesser degree but over time it can add up and greatly contributes to significant weight loss.
2. Green Tea Extract
Green tea extract is the other commonly used over the counter herb that is popular for helping to increase your metabolic rate.
An increased metabolism will result in more energy throughout the entire body and therefore will help to break down a significant amount of fat in the body for fuel.
Being able to maintain high energy levels can significantly help you to be more active which will further help to promote a greater amount of weight loss over time.
In addition to an increased metabolic rate, green tea extract is also rich in antioxidants, which helps in cleansing your body from free radicals and keeping you healthy.
Green tea is also a great herb for helping to maintain a healthy heart.
All-in-all, this tea extract is great for overall health and well being as well as losing of weight.
You can reap the benefits from drinking green tea, but you will get the greatest benefits for weight loss and fat burning when you take the extract in supplement form.
3. Cascara Sagrada
Cascara Sagrada is an excellent herb to help your body get rid of toxins and other harmful wastes that build up over time.
This makes this herb a perfect choice for cleansing out your colon as well as an overall great detoxifying agent to help you stay healthy.
In order to achieve the best results for weight loss and detoxification, it should be taken at least once a week and preferably more often for even greater benefits.
But you should use some caution when using this herb on a regular basis.
When taken consistently over a long period of time, Cascara Sagrada can lead to dehydration and in some extreme cases, malnutrition.
So be sure you are drinking plenty of water throughout the day and eating a well balanced diet that contains all of the essential nutrients that your body needs.
4. Dandelion Root Extract
Dandelion root extract can be used either as a diuretic for weight loss or as a digestive aid for the body.
The root extract will produce the best results but this herb can also be taken in the raw form and added to green salads and other dishes.
Aside from that, you can also find dandelion in the form of a tea, if that suits you better.
In addition to our list, there are many other herbal supplements to aid in weight loss that are found in the market that you can research.
The great news about herbals is that that can not only aid in weight loss but also help to boost the health of your body in general as well.
Just be sure and carry out enough of your own research on any supplements you are interested in before settling on one to buy so you are confident that you are getting the best product for your needs.